Easiest Way to Cook Perfect Vegan Meat Balls (Red Kidney Beans Balls)

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Before you jump to Vegan Meat Balls (Red Kidney Beans Balls) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let's go back to vegan meat balls (red kidney beans balls) recipe. To make vegan meat balls (red kidney beans balls) you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vegan Meat Balls (Red Kidney Beans Balls):

1. Take 1 can of red kidney beans (244g drained mass).
2. Use 1 of egg.
3. Use of olive oil.
4. Take 1 of onion chopped finely.
5. Provide 1 of med green pepper chopped finely.
6. Prepare 0.5 cup of bread crumbs.
7. Prepare 2 tbsp of all-purpose flour.
8. Prepare 0.5 tsp of black pepper.
9. Get 0.5 tsp of salt.

Steps to make Vegan Meat Balls (Red Kidney Beans Balls):

1. Preheat oven to 210°C..
2. Drain the beans and sit aside. Beat the egg and sit aside..
3. In a nonstick pan, heat 1 Tbsp (15 mL) of oil over medium heat. Brown onion and green pepper for about 3-4 minutes or until light brown and translucent..
4. In a large bowl, mash together the beans and onion and green pepper..
5. Now add the egg, bread crumbs, flour, salt and pepper. Mix everything together..
6. Divide the mixture into 6-8 equal portions (depending on how big you want the meat balls, I prefer 7). Gently roll into balls. Place them on a greased baking tray..
7. Bake in oven for 20 minutes. Serve with mash or rice and gravy..

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