How to Prepare Appetizing LI7 - Magic Wand (vegan)

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If you are looking for a quick snack, you can't go completely wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Selecting whole grain food items is always far better than eating the refined grains we commonly obtain in our grocery stores.

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We hope you got benefit from reading it, now let's go back to li7 - magic wand (vegan) recipe. To make li7 - magic wand (vegan) you only need 10 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make LI7 - Magic Wand (vegan):

1. Take 1 cup of quinoa, cooked.
2. Prepare 1 cup of kidney or black beans.
3. You need 1 cup of sprouted lentils.
4. Get 1/2 cup of tomatoes, diced.
5. Use 1/2 cup of edamane beans.
6. Use 1/2 cup of sweetcorn.
7. Get 1/2 of small red onion, finely chopped.
8. Get 1/2 of red chilli, finely chopped.
9. Get handful of flat leaved parsley, roughly chopped.
10. Get of juice of 1/2 a lime.

Steps to make LI7 - Magic Wand (vegan):

1. Throw it all in a bowl, stir and enjoy.

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