Recipe: Appetizing Rice & peas

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Rice & peas recipe here. We also have wide variety of recipes to try.

Before you jump to Rice & peas recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

We are all aware that eating healthy snacks can help us feel better inside our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need an instant pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the greatest idea. As a food, however, yogurt is one of the greatest things you can reach for. Along with calcium, it's a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to rice & peas recipe. To make rice & peas you need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Rice & peas:

1. Use 2 cups of Basmati rice.
2. Take 400 ml of coconut milk.
3. Get 400 grams of Red kidney beans.
4. Provide 1 Tsp of grated ginger.
5. Get 2 Cloves of garlic (grated).
6. Provide 1/2 Tsp of all spice.
7. Provide 1/2-1 Tsp of salt.
8. You need 1/2 Tsp of soft dark brown sugar.
9. Get 1/2-1 of small brown onion (finely chopped).
10. You need 5-8 springs of thymes (up to you).
11. Prepare 2-3 of spring onion (cut to 3 fingers length).
12. Provide of Black pepper.
13. Provide 300 ml of chicken stock (optional).
14. Provide 100 ml of cold water.

Instructions to make Rice & peas:

1. With medium heat,Cook red kidney beans (with water, so don't drain), coconut milk, grated ginger, grated garlic, all spice, salt, dark brown sugar, chopped onion, thymes, spring onion, and 200 ml chicken stocks (if you don't use stock, add water instead)..
2. When it simmers, you can taste it and add more seasonings (up to your taste). Wash and drain the rice with cold water 3 times. Now add rice to the pot. Then add the rest of stock (100 ml) and 100 ml cold water to cover the rice. If you don't use stock, you just need to add 200 ml of cold water. Make sure the water covers the rice by about 5 cms (2-3 inches) With medium-low heat, close the lid for 20 minutes..
3. After 20 minutes, open the lid and check. The water has already should been absolved by the rice. If not, leave it for a couple of minutes. Now close the lid and set the heat to lowest heat for 10 minutes..
4. Take the pot of the heat, leave the lid close for 5-10 minutes before serving..

If you find this Rice & peas recipe valuable please share it to your friends or family, thank you and good luck.