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The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. Although we're constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to tofu chilli enchiladas: recipe. You can cook tofu chilli enchiladas: using 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Tofu chilli enchiladas::
- Take 1 of & 1/2 Tbsp extra virgin olive oil.
- Provide 1 of onion slice.
- Get 1/2 of red capsicum cut into cubes.
- Take 1/2 of green capsicum cut into cubes.
- Prepare 1/2 of yellow capsicum cut into cubes.
- Provide 1 Tbsp of finely chopped coriander, root and stem.
- Take 1 Tbsp of ground cumin.
- Get 2 tsp of Red chilli flakes.
- Use 2 tsp of chilli sauce.
- Take of Salt to taste.
- Use 3 of garlic cloves, crushed.
- Prepare 2/3 cup of chopped tomato (fresh or can / tin).
- You need 420 g of can butter beans, drained / kidney beans (choice).
- Get 300 g of regular firm tofu, cut into cubes.
- Use 2 Tbsp of balsamic vinegar.
- Prepare 6 of tortillas, warmed.
- Provide 3/4 cup of grated cheddar cheese or as needed.
- Get 200 g of cherry / grape tomatoes, halved.
- Provide 3 of green shallots, finely sliced.
- Take 2 Tbsp of chopped fresh coriander.
- Provide of Sour cream optional, to serve.
Steps to make Tofu chilli enchiladas::
- Preheat oven to 180°C. Lightly grease a 20 x 29cm ovenproof dish. Heat oil in a non-stick frying pan over medium heat. Add crushed garlic sauté for few second then add onion and capsicum. Cook, stirring, for 5 minutes or until soft. Add coriander, cumin, chilli and salt. Cook, stirring, for 2 minutes or until aromatic. Stir in tomato and Simmer for 2 minutes. Add beans, tofu and vinegar. Simmer, stirring, for 6 minutes or until warmed through. Season..
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- Spread a third of remaining tomato over base of dish. Top 1 tortilla with one-eighth of the tofu mixture. Roll to enclose. Place seam side down in dish. Repeat with remaining tortillas and tofu mixture. Top with remaining tomato. Sprinkle with cheese..
- Bake for 20 minutes or until cheese melts. Combine grape tomato, shallot and coriander in a bowl. Top enchiladas with tomato salsa and serve with sour cream if desired..
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