How to Prepare Tasty Mediterranean Baked Sweet Potatoes

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We hope you got benefit from reading it, now let's go back to mediterranean baked sweet potatoes recipe. To make mediterranean baked sweet potatoes you need 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mediterranean Baked Sweet Potatoes:

1. Prepare 4 of medium sweet potatoes.
2. You need 1 cup of canned chickpeas (rinsed and drained).
3. Get 1 cup of canned kidney beans (rinsed and drained).
4. Get 2 Tbsp of olive oil.
5. You need 1/2 tsp of each cumin, coriander, cinnamon.
6. Take 1 cup of cherry tomatoes (different colour optional).
7. Get 1 of medium onion chopped.
8. Use 1 of bell pepper cut into chunks.
9. You need 1/2 of lemon, juiced.
10. Provide 1 tsp of dried dill or 2-3 tsp fresh.
11. Take 3 cloves of garlic minced.
12. Take of salt to taste (optional).
13. Take of Black pepper to taste.
14. You need of Red chilli flakes to taste.
15. You need of 🌻FOR TOPPINGS:.
16. You need 1/4 cup of Hummus or tahini (optional).
17. Prepare 1/4 cup of chopped parsley (minced).
18. Take 2 Tbsp of lemon juice.
19. Prepare of Chilli garlic sauce or your favourite sauce.

Steps to make Mediterranean Baked Sweet Potatoes:

1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer..
2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). While the sweet potatoes are roasting, prepare your veggies..
3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. Once sweet potatoes are fork tender remove from oven..
4. 🌻For serving: flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately..

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