Tuesday, August 10, 2021

Recipe: Delicious Warming Butternut Squash Stew

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Warming Butternut Squash Stew

Before you jump to Warming Butternut Squash Stew recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

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Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Nevertheless, you will not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Sometimes eating almonds could even be a mood increaser!

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We hope you got insight from reading it, now let's go back to warming butternut squash stew recipe. To cook warming butternut squash stew you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Warming Butternut Squash Stew:

  1. Get 1 of Butternut Squash.
  2. Get 1 of Onion.
  3. You need 3/4 cloves of garlic.
  4. Prepare 1 of large red pepper.
  5. Prepare 300 g of - 500g peanut butter.
  6. Provide 400 g of chopped tomatos.
  7. Provide 1 tablespoon of tomato puree.
  8. Get 1 1/2 tablespoons of cumin.
  9. Use 1 tablespoon of chilli powder or flakes.
  10. Take 1 tablespoon of paprika.
  11. You need 500 ml of vegetable stock.
  12. Take 400 g of kidney beans.
  13. Take 100 g of spinach.

Instructions to make Warming Butternut Squash Stew:

  1. Peel and dice the squash into medium chunks (think a really big mouthful. Don't worry, they'll reduce in size as they cook). Then cook the squash in a larger pot/ pan with some oil until starting to soften. This takes about 10 minutes..
  2. Peel and crush the garlic cloves. Peel and dice the onion. Add them both to the squash and cook until soft..
  3. Cut the red pepper into large chunks and add to the pan with the other ingredients..
  4. Add the chopped tomatoes, cumin, chilli, paprika, tomato puree, peanut butter, vegetable stock to the squash and vegetable mixture. Cook all of this until a sauce is formed and reduce until you like the thickness, I like a really thick sauce. But be careful not to lose the chunks of vegetables..
  5. Now add the beans and cook for another 10 minutes or so. Add the spinach and wilt it into the mixture..
  6. Then plate up and serve with rice or flat breads..

If you find this Warming Butternut Squash Stew recipe helpful please share it to your close friends or family, thank you and good luck.


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